Great Way to Lose Weight?

Question by fatalfeedback: great way to lose weight?
screw healthy!!! fast way is best! I’m not a healthy person I don’t care about health! I’m an mma fighter and want to go to a different weight class. I start healthy when I get there. I’m confident as long as I see results!
and please don’t tell me I should be healthy. I know I just don’t care!
LOL
and I’m anticapating a few “get cancer” comments… or “try cocaine!”
please none of that!
as long as it’s legal and won’t kill me within the next five years….and won’t disable me 😀
i said already it’s not for vanity!!!
I need to cut weight to reach a certain weight for fighting I’m not trying to be healthy I’m trying to be smaller and fight smaller guys

Best answer:

Answer by cyn_texas
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

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