How Do I Cure “Lazy Brain”?
Question by Jack: How do I cure “lazy brain”?
I have this problem, see…I have a lazy brain. And I get very bored very easily and move from task to task without completing the previous one.
That isn’t to say I’m not intelligent, it’s just that I do lazy thinking when it comes to analyzing situations, reading, interpreting, etc.
For instance, when I read, I always try to immediately look at the big picture and not focus on details, which I then realize I just sped through an entire chapter and I have no idea what I just read. If I slow down (REALLLY slow down) then it’s easier, but I have horrible attention deficit and I end up getting frustrated and want to get to the point already, so I miss pertinent details.
When I watch a movie, I will watch the entire movie and not know the names of any main characters. I just don’t think about it and I don’t pay attention to the details, I guess.
I think my issue is I try to rush from point A to point B and miss everything in between. I’ll have a vague understanding of the overall idea, but since I missed details I’ll be a bit behind in the understanding department.
When I sit down to do anything (and I mean ANYTHING) I get distracted so easily. I will try to watch a show online and then pause it to flip to facebook. Then to twitter. Then to a definition of some word that I was trying to think of earlier but couldn’t recall, etc. Then I’ll restart the show and repeat the process. A 30 minute show will take me an hour and a half to watch
I will also sometimes stop dead in my tracks in the middle of sentences because I’ll forget a word out of nowhere.
While it’s kind of funny, it really isn’t. I definitely have severe attention/patience issues; HOWEVER I absolutely do not believe in pharmaceutical means to remedy this situation.
I eat fairly well, I sleep at least 7 hours each night, I’m in good shape…what else? I don’t really exercise much because I can never find the time to do so (or maybe my lazy brain is taking over my body?).
Do I need more B-12 in my life? Are there any brain exercises I can do to increase focus and attention and not get so bored with my tasks easily?
ANY and ALL help is greatly appreciated. Thanks so much in advance!
Additional Details
I would especially appreciate any feedback from people who suffer from a lazy brain and have overcome it.
Best answer:
Answer by Srikanth
The Meditation!!!!
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity
Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life